LIBERTY cares about more than just teeth!
Adult
LIBERTY ®
Care
DENTAL PLAN
help sheet: Snack Ideas
Health tip:
bananas are rich in
Potassium and helps to
prevent muscle cramps,
especially when taking
prescribed water pills for
high blood pressure.
morning riser
mid-day energy
before the gym
toasted treat: your favorite bagel
or whole grain bread topped with
cream cheese or unsalted and
unsweetened almond or peanut
butter. Top it off with raisins or dried
cranberries.
skinny dipping: raw vegetables
(broccoli, carrots, celery cauliflower,
cucumber slices) with low-fat
dressing.
on-a-roll: 1 banana, sliced and rolled
in wheat germ and or chopped
almonds.
yogurt: yogurt cup with almonds.
stuffed celery: raw celery stuffed
with cream cheese or unsalted and
unsweetened almond or peanut
butter.
liquid gold: 1-2 scoops of protein
powder blended with your favorite
juice, or blended with 1 cup cooked
oatmeal, 30g of walnuts and 1/2
a banana.
fresh or dried fruit: apple, peach,
plum, grapes, strawberries, pear,
apricots, cherries, orange, or
watermelon.
devil-licious: deviled eggs. Instead of
mayo, try plain yogurt and salt-free
herb seasoning.
hard-boiled eggs: an easy high-
protein, snack with healthy fat for
sustained energy. Use salt-free
seasonings.
evening cravings
fish & crisp: whole grain wheat or rye
crisps topped with tuna or albacore.
lite & delicious: air-popped popcorn
with salt-free Spike seasoning sprinkled
with dried Parmesan cheese.
whole-grain goodness: grab a
healthy whole grain granola bar.
fresh or dried fruit: apple, peach,
plum, grapes, strawberries, pear,
apricots, cherries, orange, or
watermelon.
morning blender
easy cheesy: whole grain wheat or
rye crisp crackers topped with
cheese or cottage cheese
and sliced tomatoes.
smooth and easy: grab your juicer
and mix up your favorite greens and
fruits for a super nutritious drink. Add
fresh ginger to boost your immune
system.
grab a handful: 1 serving of your
favorite trail mix blend will satisfy
cravings and provide afternoon energy.
cheese please: string cheese or a
orange gold: 1-2 scoops of protein
powder blended with 100% fresh
orange juice and a scoop of vanilla
sorbet for a dessert-like treat!
cookie-licious: for an occasional
cheat treat grab a fresh-baked
oatmeal peanut butter cookie with
walnuts.
couple slices of your favorite cheese.
hi-protein: scrambled egg whites
with fresh salsa and a slice of
fat-free cheese.
fact: sugar promotes cavities
tip: drink water after dark
orange gold: 1-2 scoops of protein
powder blended with 100% fresh
orange juice and a scoop of
vanilla sorbet.
Sugar may be yummy in the tummy, but bad for
teeth. Sugar feeds bacteria in the mouth which
can lead to cavities. Always rinse your mouth with
water after eating sugary foods or drinks.
If thirsty before bed drink water and not fruit juice
or sodas. Water will keep your mouth cleaner,
preventing bacteria which leads to tooth decay.
Brush your teeth before bed!
©
2015 LIBERTY Dental Plan Snack-Ideas RN 04 2015
Making members shine, one smile at a time™
www.libertydentalplan.com