• Applesauce

• Cottage cheese

• Yogurt

• Egg salad

• Tuna salad

• Carrot and raisin salad

Spoon-a-Snack

Cr eate-a-Snack

Crunch-a-Snack

Bake-a-Snack

Drink-a-Snack

Munch-a-Snack

Slice-a-Snack

• Vegetable or cheese pizza

• Fruit mufn

• Baked apple

• Tortilla and cheese

• Milk

• Tomato juice

• Water

• Unsweetened fruit juice

• Cauliower

• Pepper strips

• Radishes

• Bean sprouts

• Unsalted sunower seeds

• Unsalted toasted pumpkin seeds

• Roasted soy beans

• Whole wheat crackers

• Unsweetened cereal

• Mushroom

• Carrot

• Pineapple

• Melon

• Cheese

• Cucumber

• Banana

• Watermelon

• Tomato

• Apples

• Peaches

• Plums

• Grapes

• Strawberries

• Pears

• Apricots

• Cherries

• Oranges

• Fruit and cheese kabobs

• Peanut butter rolled in lettuce

leaves

•

Celery stuffed with cream

cheese

• Cucumber or zucchini rings with

cottage cheese dip

• Deviled eggs

• Banana chunks rolled in wheat

germ

• Tuna on rye crisp

• Refried beans on wheat tortillas

Be sure that your child can chew and swallow nuts and skins of fruit

before offering snacks of this type

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Healthy Snack

Ideas for Kids

LIBERTY cares about more than just teeth!

Be creative

and design your

own fun snacks!