morning riser
toasted treat
Your favorite bagel or whole grain bread
topped with cream cheese or unsalted and
unsweetened almond or peanut butter.
Top it off with raisins or dried cranberries
fruit treat
Fresh or dried apple, peach, plum, grapes,
strawberries, pear, apricots, cherries, orange,
or watermelon
quick & easy
An easy, high-protein snack with healthy
fat for sustained energy. Use salt-free
seasonings
on-the-go
Grab a healthy, whole grain granola bar
when in a hurry. For more calories, grab a
granola bar with dried fruit and nuts
morning
blender
smooth-e boost
Grab your juicer and mix up your favorite
greens and fruits for a super nutritious
drink. Add fresh ginger to boost your
immune system
orange-e-licious
Blend 1-2 scoops of your favorite protein
powder with 100% fresh orange juice and
a scoop of vanilla sorbet for a dessert-like
nutritious protein drink
mid-day
energy
vegi-dippers
Raw vegetables (broccoli, carrots, celery
cauliower, cucumber slices) with low-fat
dressing
stuffed celery
Raw celery stuffed with cream cheese or
unsalted and unsweetened almond or
peanut butter
devil-licious
Deviled eggs. Instead of mayo, try plain
yogurt and salt-free herb seasoning
smoke’n good
Sandwich sliced deli turkey between 1
slice of smoked gouda cheese and 1 slice
swiss cheese
sh & crisp
Whole grain wheat or rye crisps topped
with tuna or albacore
fruit treat
Fresh or dried apple, peach, plum, grapes,
strawberries, pear, apricots, cherries, orange,
or watermelon
grab a handful
1 serving of your favorite trail mix blend
will satisfy
cravings and provide afternoon
energy
cookie-licious
For an occasional cheat treat grab a
fresh-baked oatmeal peanut butter
cookie with walnuts
before gym
on-a-roll
1 banana, sliced and rolled in wheat germ
and or chopped almonds
n-r-g cup
Yogurt cup with almonds
go-pro
Blend 1-2 scoops of your favorite protein
powder blended with your favorite juice,
or, with 1 cup cooked oatmeal, 30g of
walnuts and 1/2 a banana
late crave
guilt-free popcorn
Air-popped, salt-free popcorn with Spike
seasoning sprinkled with dried Parmesan
cheese
easy cheesy
Whole grain wheat or rye crisp crackers
topped with cheese or cottage cheese
and sliced tomatoes, or just some string
cheese
super protein
scrambled egg whites with fresh salsa and
a slice of fat-free cheese
not-so-guilty ice cream
For that insatiable appetite for ice cream,
choose Dreyer’s slow churned ice cream -
it’s half the fat
Brush your teeth before going to bed!
am
noon
fact:
Bananas are rich in
Potassium and helps to
prevent muscle cramps,
especially when taking
prescribed water pills for
high blood pressure
pm
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© 2020 LIBERTY Dental Plan Healthy-Snack-Ideas-Eng RN 01 2020
Healthy Snack
Ideas
LIBERTY cares about more than just teeth!
